Delta Airline Foods Special Meals are not Healthy
I traveled over 36 hours from East coast to Singapore and Delta airlines served me almost zero protein meals for
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EASY EGG FRITTATA ON STOVETOP
Ingredients make 1 large serving enough for a dinner portion. 2 – 3 Eggs 1/4 cup almond milk or milk
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HOW I DISCOVERED TIGERNUTS
If you have ever been to Spain, you might be able to relate to what I am talking about when
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SQUASH NOODLES – Vegan
This is a quick recipe for squash noodles. I combine both green and yellow squash, but it is up to
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Chocolate Coconut Chia Pudding
I love this recipe because it is full of protein, omega-3, and good fat. Ingredients: Chia Seeds – 1 tbspn
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How to Make Kombucha at Home
In this video I explain how I make a gallon batch of Kombucha. I let it ferment for 4 weeks
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How I Got Rid of My Migraines!
My history with migraines dates back to the year 2000, when I was on 9th grade. I would get frequent
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How to Make Yogurt Without Yogurt Maker
I kicked myself for not making yogurt at home for all these years, because it is so easy. I have
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How to Make Ghee at Home
About two years ago, I tried to find Organic Ghee in grocery stores and I was disappointed to find how
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MEB’s Five Healthy Habits
You might be thinking “where do I start?” Over the years, I have adopted many healthy habits and I thought
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