Chocolate Coconut Chia Pudding
I love this recipe because it is full of protein, omega-3, and good fat.
Ingredients:
- Chia Seeds – 1 tbspn
- Hemp hearts – 1 tbspn
- raspberries – 2 tbspn
- unsweetened coconut yogurt or coconut kefir – 1/2 cup (you can use greek yogurt if you do dairy)
- stevia to taste
- Raw cacao nibs – 1 tspn
- Raw cacao powder – 1 tspn (optional)
Mix everything except raspberries in a bowl and let it sit in the refrigerator for an hour. ENJOY!
MEB’s Choice – My choice is to use home made coconut kefir for this recipe because I love the tang of kefir. Kefir has over 30 strains of good bacteria for our gut. It is more cost efficient and more effective than probiotic pills.
Nutritional Info: This pudding has almost 5 g of fiber, 7 g of protein (more if you use greek yogurt), lot of vitamin K (from Chia) and over 2 g of omega-3 fatty acids. Only 3 grams of net carbs in 250 cal. It will provide 20% of magnesium and 15% manganese you will need for the day.
Other Variations: Sometimes, I use Orgain protein powder (chocolate fudge flavor) in this pudding. I put 1/2 scoop of this protein to boost my protein intake by 10 grams. You can also add nuts to it. Tastes really yummy!
will make this over the weekend.. thank you
I love yogurt, so I tried this and it was so quick and yummy! Thank you for sharing a great easy Snack!
Thank you for letting me know. I am so glad you liked it.
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